Systemic Constellation

A focused space for insight, integration, and gentle transformation

What is Systemic Constellation Work?

Systemic Family Constellation therapy is a method rooted in ancient Zulu tribal wisdom and later introduced to the West and further developed by psychotherapist Bert Hellinger. It explores how family history, relationships and inherited patterns continue to shape our lives — often beyond conscious awareness.

As a certified advanced practitioner and lifelong student of this work, I ground my approach in a simple truth: we are relational beings. We mirror one another, attract experiences that invite learning, and are influenced not only by our upbringing, but also by generational and epigenetic inheritance — ways of coping, relating and surviving that did not begin with us.

In a constellation session, these hidden influences can become visible — not through analysis or storytelling, but through direct, embodied experience. What often emerges are dynamics you may have sensed for years but couldn’t fully name, allowing movement, relief and new perspective to arise.

Alongside my private practice, I integrate systemic and constellation-informed perspectives into my work as an organizational and international development consultant.

Whether working with individuals, teams or institutions, I’ve seen how unseen relational dynamics often shape outcomes more than strategy alone.

Learn more about my organizational and consulting work:

→ https://new-pathways.net

Private Constellation Sessions

For individuals, I offer constellation work in one-to-one private online or in-person sessions, where the pace and focus can be held with personal care. Sessions may explore family and generational patterns, inner dynamics, or present-life questions, whatever feels most relevant for you.

Individual Systemic Family Constellation with Ankea is offered as a guided, one-on-one process that unfolds in 3 stages:

Orientation

& Attunement

Initial Session

A gentle first session to explore what’s present and what’s calling for attention.

We clarify your intention, get oriented to the constellation process, and sense together what type of work would be most supportive right now.

Systemic Inquiry

One-on-One Session

A private process, with or without painting, guided by what emerges and oriented toward family dynamics, relational patterns, or inner movements seeking acknowledgment or integration.

The work unfolds slowly and respectfully, guided by what shows itself rather than forcing outcomes. No prior experience is needed.

Integration & Embodiment

Integration and follow-up

Time and space to integrate what emerged through reflection, conversation, or creative expression such as writing, song or paint.

This step supports insight settling into the body and everyday life, helping the experience become something you can carry forward.

What Constellation Work Supports

Systemic Constellation Work can support people in exploring patterns that feel difficult to shift through insight or effort alone. Benefits may include:

Greater clarity in relationships, leadership, and decision-making where patterns previously felt confusing or resistant to effort
Relief from subtle inner tension — the sense of being pulled, constrained, or conflicted despite outward competence
A felt shift in how responsibility is carried, allowing ease without disengagement
Recognition & release of inherited dynamics, even when life appears stable and functional
Support during transitions, helping you reconnect with what feels aligned and true before taking next steps
A deeper sense of coherence, where inner experience and outer life begin to match more naturally
Access to bodily knowing, allowing insight to emerge beyond thinking or analysis alone
An experiential understanding of constellation work, approached with respect, containment and care

Book an orientation session

Monthly Online Constellation Circle

In addition to private sessions, I co-host a monthly online constellation circle with a fellow practitioner.

This circle offers a gentle, accessible way to experience constellation work in community. Each gathering includes one or two constellations, with participants joining as representatives or observers.

The person receiving the constellation pays for the session. Representatives and observers are invited to attend at no cost, allowing people to learn and become familiar with the work in a supported way.

An in-person group constellation circle is also offered in Kailua-Kona, Hawaii. Check out upcoming workshops and retreats.

Learn about Online Constellation Circle

This work begins with curiosity and a willingness to listen to what is a quietly present.

Testimonials

"What began as a constellation around balancing my roles as a mother and entrepreneur, opened into something deeper and unexpected. The process helped me see a long-standing pattern with new clarity and brought a noticeable sense of relief. I felt supported throughout, and the insight that emerged stayed with me beyond the session."

— Ana, Czech Republic

"The constellation unfolded slowly and with care, allowing something essential to surface and integrate. I experienced a deep sense of ease and lightness that remained in the days that followed, including a noticeable shift in how my body felt. The experience left me feeling nourished, grounded, and integrated."

— Claire, Bulgaria

"The constellation session opened a new perspective and helped bring something previously hidden into conscious awareness. The process felt steady and supportive, and in the weeks that followed I continued to feel a sense of inner strength and resourcing flowing into my life".

— Olga, Ireland

FAQs

Find answers to commonly asked questions for Constellation Work.

What is the difference between Constellation Work and Systemic Family Constellations?

(Systemic) Constellation Work is a shortened term for Systemic Family Constellation. It is a method rooted in ancient Zulu tribal wisdom and later introduced to the West by psychotherapist Bert Hellinger. It explores how family history, relationships and inherited patterns continue to shape our lives — often beyond conscious awareness. This work integrates insights from family systems theory, phenomenology and cross-cultural observation.

While the method has evolved over time, the core principle remains: when hidden relational dynamics are acknowledged, systems can naturally reorganize.

How does a session work?

In individual sessions, we use objects, figures, simple markers or visualization to represent people, inner parts, or elements of a system. These representations are placed in relation to one another, allowing patterns to become visible — often without needing to analyze or explain them intellectually.

Information arises through:

Spatial relationships

Bodily sensations

Emotional responses

Shifts in perception

The process unfolds slowly and respectfully, guided by what shows itself rather than by interpretation or diagnosis.

How is this different from coaching or traditional therapy?

Constellation work is not coaching, and it is not talk therapy.

Coaching primarily works with goals, mindset, and conscious behavior.

Traditional therapy often focuses on narrative, history, and processing.

Constellation work engages the unconscious and relational field, where many patterns originate. Because it does not rely solely on insight or effort, changes can sometimes occur more quickly — though outcomes are never forced or guaranteed.

Why can constellation work feel impactful even in a short time?

Much of our behavior is guided by unconscious patterns shaped by family history, early attachment, and even epigenetic inheritance — the way experiences are passed across generations through biology and relational imprinting.

By bringing awareness to these deeper layers, constellation work can create shifts without needing to “fix” or analyze the problem extensively.

How long does a session last?

An assessment session takes up to one hour. An individual constellation session can last 2-3 hours, allowing time to arrive, explore and integrate what emerges.

Do I need prior experience or preparation?

No prior experience is needed. You do not need prior knowledge of constellation work — a quiet sense that something wants attention, along with openness to explore it, is enough. We begin with on orientation session to find out what type of work would be most supportive for you right now.

What is the investment?

Orientation Session — $50

A first conversation to clarify what’s bringing you, assess fit, and sense next steps.

Constellation Session — $150

One-on-one systemic constellation work.

Integration Session — $100

Support for settling and embodying what emerged, through reflection, somatic awareness, or creative integration.

Is this therapy or covered by insurance?

No. This work is not traditional psychotherapy and insurance is not accepted. All services are self-pay and experiential.

What is your cancellation policy?

Because sessions are reserved and prepared in advance, 24–48 hours’ notice is requested for cancellations or rescheduling. Late cancellations may be charged in full, except in cases of emergency.

How do I know if this work is right for me?

If you’re unsure, an initial assessment session can help clarify whether constellation work — and which approach — is appropriate for you at this time.

You’re also welcome to reach out with questions before booking or join the monthly online circle to learn more about this work with others.