Constellation Work
A focused space for insight, integration, and gentle transformation
Individual Constellation Work
Individual Constellation Work is offered as a guided, one-on-one process that unfolds in stages — allowing insight to emerge
Orientation
Assessment Session
A gentle first session to explore what’s present and what’s calling for attention.
We clarify your intention, get oriented to the constellation process, and sense together what type of work would be most supportive right now.
Individual Constellation
One-on-One Session
A private constellation session focused on family dynamics, relational patterns, or inner parts seeking acknowledgment or integration.
The work unfolds slowly and respectfully, guided by what shows itself rather than forcing outcomes. No prior experience is needed.
Integration & Embodiment
Integration and follow-up
Time and space to integrate what emerged through reflection, conversation, or creative expression such as painting.
This step supports insight settling into the body and everyday life, helping the experience become something you can carry forward.
Private Constellation Sessions
I primarily offer constellation work in individual sessions, where the pace, focus, and depth can be held with care. Sessions may explore family and generational patterns, inner dynamics, or present-life questions — guided by what feels most relevant and appropriate for you.
How the Process Works
Assessment Session
A first conversation to understand what you’re exploring and to see whether constellation work is a good fit.
Preparation & Clarification
We gently clarify the focus and create readiness for the work.
Constellation Session
The constellation itself, guided by what emerges in the moment.
Integration & Embodiment
Time for reflection and grounding. When appropriate, this may include creative or embodied integration.
Areas of Focus
Family & Generational Patterns
Exploring inherited dynamics and relational themes with respect and care.
Inner Parts & Inner Child Work
Working with inner dynamics that seek acknowledgment or integration.
Embodiment & Integration
Supporting insight to settle through reflection, presence or creative expression.
Monthly Online Constellation Circle
In addition to private sessions, I co-host a monthly online constellation circle with a fellow practitioner.
This circle offers a gentle, accessible way to experience constellation work in community. Each gathering includes one or two constellations, with participants joining as representatives or observers.
The person receiving the constellation pays for the session. Representatives and observers are invited to attend at no cost, allowing people to learn and become familiar with the work in a supported way.
Is Constellation Work Right for You?
Constellation work may be a good fit if you find yourself experiencing one or more of the following:
You notice repeating patterns in relationships, work, or life that don’t seem to shift through insight alone
Family or generational themes feel present, even if you can’t fully explain why
You feel stuck, conflicted, or pulled in different directions
You’re drawn to inner child or parts-based exploration
You’re moving through a life transition and want clarity or grounding
You have a sense that “something is carrying over” from the past, without a clear story or cause
Life looks good on the surface, yet something feels missing, unresolved, or subtly out of alignment
Your body seems to hold information — tension, sensation, or emotion — that words alone don’t fully reach
This work meets you where you are. There’s no expectation to reach a specific outcome or to “figure things out.” Constellation work offers a way to gently explore what may be influencing you beneath the surface — allowing awareness and movement to emerge in their own time.
Testimonials
About Constellation Work
"Ankea’s work is truly beautiful — intuitive, grounded and creative. Her ability to relate and understand without judgment while staying attuned throughout the process, impressed me deeply. Through her support, she helped me heal a physical complaint. I recommend her work to anyone who is ready to make a shift in their lives".
Ruta, systemic constellation facilitator, Latvia
"My last constellation session within a group setting, was extraordinarily well led by Ankea. I connected with a part of myself that was trapped and manifested through segments of my disturbing recurring dreams. Ankea called the appropriate support into the space with extremely effectively selected representatives and key elements in my situation. She then masterfully guided them to the desired outcome. For me, this was of the utmost importance and highly effective; she managed to get all the necessary information for me to connect and integrate an important part of myself. I am extremely happy with her work and would definitely recommend her to others with the highest rating in all areas of constellation guidance".
Tanja, Psychologist, Slovenia
"Throughout her sessions, Ankea leads with calmness, empathy and respect for me and my feelings. I feel truly heard and I sense that she can perceive aspects of me that I am not yet fully aware of myself. I love that she guides me to my own insights, which creates a strong sense of collaboration and safety. I highly recommend her work if you are looking for an immediate sense of lightness and direction, behind what is hidden and blocking an aspect in your daily life".
Secil, Systemic Constellation Facilitator & Artist, United Kingdom
FAQs
Find answers to commonly asked questions for Constellation Work.
What is Constellation Work?
Constellation work is a shortened name for Systemic Family Constellations and was developed by psychotherapist Bert Hellinger, who observed recurring systemic patterns across families, cultures, and generations. His work integrates insights from family systems theory, phenomenology, and cross-cultural observation.
While the method has evolved over time, the core principle remains: when hidden relational dynamics are acknowledged, systems can naturally reorganize.
How does a session work?
In individual sessions, we use objects, figures, or simple markers to represent people, inner parts, or elements of a system. These representations are placed in relation to one another, allowing patterns to become visible — often without needing to analyze or explain them intellectually.
Information arises through:
Spatial relationships
Bodily sensations
Emotional responses
Shifts in perception
The process unfolds slowly and respectfully, guided by what shows itself rather than by interpretation or diagnosis.
How is this different from coaching or traditional therapy?
Constellation work is not coaching, and it is not talk therapy.
Coaching primarily works with goals, mindset, and conscious behavior.
Traditional therapy often focuses on narrative, history, and processing,
Constellation work engages the unconscious and relational field, where many patterns originate. Because it does not rely solely on insight or effort, changes can sometimes occur more quickly — though outcomes are never forced or guaranteed.
Why can constellation work feel impactful even in a short time?
Much of our behavior is guided by unconscious patterns shaped by family history, early attachment, and even epigenetic inheritance — the way experiences are passed across generations through biology and relational imprinting.
By bringing awareness to these deeper layers, constellation work can create shifts without needing to “fix” or analyze the problem extensively.
Why can constellation work feel impactful even in a short time?
Much of our behavior is guided by unconscious patterns shaped by family history, early attachment, and even epigenetic inheritance — the way experiences are passed across generations through biology and relational imprinting.
By bringing awareness to these deeper layers, constellation work can create shifts without needing to “fix” or analyze the problem extensively.
How long does a session last?
An assessment session takes up to one hour. An individual constellation session can run up to a couple of hours, allowing time to arrive, explore, and integrate what emerges.
Do I need prior experience or preparation?
No prior experience is needed. You do not need to know what constellation work is before coming — curiosity and openness are enough. We begin with a brief orientation at the start of each session.
What is the investment?
An orientation session is $50. Pricing for the session(s) afterwards varies depending on the type of session and length. Current rates are shared upon inquiry or during an initial assessment conversation.
What is your cancellation policy?
Because sessions are reserved and prepared in advance, 24–48 hours’ notice is requested for cancellations or rescheduling. Late cancellations may be charged in full, except in cases of emergency.
How do I know if this work is right for me?
If you’re unsure, an initial assessment session can help clarify whether constellation work — and which approach — is appropriate for you at this time.
You’re also welcome to reach out with questions before booking or join the monthly online circle to learn more about this work with others.
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